Self-care is important, not only for your well-being but also for increasing your productivity. Learn the importance of self-care and how it can assist you in managing stress.
Did you know?
Over half of Indian employees are logging off work feeling exhausted and over 60% of them notice their colleagues feeling stressed, according to an Asian Mental Health Index report.
What can you do?
Making a TO-DO list helps. As soon as you finish your day take 5 minutes extra to make a to-do list and think about the goals you want to accomplish the following day. You may start your day feeling rejuvenated and less worried, this simple practice can leave you feeling refreshed.
A recent study by Assocham revealed that 42.5% of employees in the Indian private sector suffer from depression.
What you can do
Taking just 10 minutes to meditate before work can be really helpful. When you focus on taking slow, deep breaths, it boosts the oxygen flow in your bloodstream and can put you in a better mood.
Here's an interesting fact!
On average, people are truly productive for only about 2 hours and 53 minutes during an entire 8-hour workday. This insight comes from a study conducted by the savings company Vouchercloud.
What can you do about it?
Well, it's crucial to establish precise limits between work and personal time. Make it very clear when you should be working and when you should take a break. Giving oneself genuine downtime to disconnect, relax, and refresh is essential. You'll have the focus and energy needed to work effectively once you do make the decision to do so.
About OurDesk
OurDesk - A brand new 52-seater coworking space/ reading room is now OPEN FOR BUSINESS!
Located in Khar West, OurDesk is just a short walk from Khar railway station (300m) & in close proximity to SV Road (75m). High-speed internet, ergonomic furniture & abundant natural light are on the house! We also have an on-site pantry & separate toilets for men/ women on the same floor.
Flexible membership plans are offered to solopreneurs, freelancers, entrepreneurs, management consultants, chartered accountants, marketing agencies, small businesses, startups, and professionals seeking shared office space or a flexible workspace for remote work.
OurDesk is more than just a coworking space; we are an initiative of Mataji Rampiyaribai Trust, a registered not-for-profit organization with a rich history of assisting members of the community for over 50+ years. Our commitment to fostering collaboration, innovation, and growth in the business community is driven by our longstanding mission to empower professionals like you. By choosing OurDesk, you not only gain access to a dynamic workspace but also contribute to the meaningful initiatives and support provided by the trust. Together, let's make a positive impact on the business world while uplifting our community. Join us on this journey of empowerment and transformation.
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Call: +91-88507-84440
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Explore our modern office space in Khar West, Mumbai, conveniently situated near the Khar Train Station, offering location advantages for professionals seeking work-life balance in a community-driven space. Take advantage of our meeting rooms, hot desk options, dedicated desk setups, virtual office services, and business support offerings. Join us at OurDesk for networking events in a professional environment, and experience an affordable workspace designed to boost productivity and collaboration.
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