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Ensuring Workplace Wellness: Tips for a Healthier Workday


Ensuring Workplace Wellness
Ensuring Workplace Wellness

Skipped the gym again, didn’t you? Struggling to squeeze in home workouts too? As easy as

influencers make this seem – we all understand that there’s more to finding wellness in everyday life than lifting weights or doing squats at home.


We’ve got news for you – while there is no substitute for getting some exercise done every day; there are little things you can do to create a big impact on your wellness.


At OurDesk, we’ve collated 10 tips that will transform your workday from mundane to magnificent. From quick meditation breaks to ergonomic excellence, these simple steps will have you feeling refreshed, focused, and ready to slay the day.


1) Do you run your day or does it run you? 


If you don’t plan your day – it will get away from you. You must plan your day so you

can be productive. The most important task occurs first, followed by those lower on the priority list. After that, you can divide your chores into manageable chunks and add them to your schedule. The surefire way to mark things off your to-do list!


2) Keep your work area clean 


Did you know that: Your trusty keyboard, mouse, and phone are prime spots for dust and

germs to party? Huffington Post noted that a keyboard can be 20,000 times dirtier than a

toilet seat! As icky as that sounds – you need to keep your desk and equipment in tip-top shape. by giving them a wipe-down with sanitizing wipes regularly.


3) Perfect posture


Lift your computer screen to eye level and bring your phone closer to your eyes instead

of bending your neck. When working on the computer, minimize wrist and arm

movements by adjusting your mouse sensitivity and using keyboard shortcuts. Make sure

your chair supports your back and your feet touch the ground when you sit. Your chair

should be at a height where your elbows form a comfortable 90 to 120-degree angle on

the desk, and your knees should be at a similar angle from the floor. These simple

adjustments can help you work comfortably and prevent strain.


4) Take time for yourself outside work, to relax 


You don't have to sit at your desk all day to be productive. Take frequent breaks to refuel

your brain and stay focused. Even if you're busy, you may set reminders, such as every

hour, to take a quick five-minute break from your desk. Go for a quick walk, get some

fresh air, or eat a healthy snack. It helps!


5) Don’t forget your lunch box 


Are you a “leftover dinner for lunch” person? If yes, you might want to re-think that

habit. Fuel your body with lean meat, fruits, and veggies rather than packaged food or

leftovers. A little extra effort but it does go a long way.

Pro tip: If you prepare your lunch every day, do so when you're not hungry. This simple hack helps you make better food choices.


6) Drink enough water 


Remember to bring your favorite water bottle to your coworking space. It's essential

for staying energized and avoiding fatigue. Hydration is key!


7) Reduce caffeine consumption 


Enjoying that cup of coffee to stay alert at work is common, but it's a short-lived boost

that often ends in a crash. Also, consuming too much coffee can impair your productivity by causing restlessness, gastrointestinal problems, and dizziness. If you want sustained energy, consider cutting back on the coffee. Start by slowly reducing your intake to avoid withdrawal headaches. You can swap it out for healthier options like water, decaf coffee, or herbal teas.


8) Practice Quick meditation 


Remember to take care of your mental health at work. If you're stressed, try meditation.

Take short breaks, close your eyes, and breathe deeply. You can even do it at your desk. 

Do it now - inhale for 3-2-1 and now, exhale slowly - feeling better?


9) Snack smarter 


Plan your snacks to avoid vending machines or your co-worker’s secret candy stash. Swap them for healthier options like granola bars, fruits, and, nuts. Water-rich fruits like watermelon and oranges keep you hydrated. Snack every few hours to keep your energy up and avoid afternoon crashes.


10) Reward yourself 


Hard day at work? Treat yourself! To be productive and create an impact, we often forget to reward ourselves for our efforts. Go ahead, and watch that extra episode on Netflix, guilt-free!


These are small yet significant ways in which you can ensure that you are spending your

days with a focus on wellness. We’d love to hear some other things you do, so post them

in the comments below.



About OurDesk 


OurDesk - A brand new 52-seater coworking space/ reading room is now OPEN

FOR BUSINESS! 


Located in Khar West, OurDesk is just a short walk from Khar railway station

(300m) &; near SV Road (75m). High-speed internet, ergonomic

furniture &; abundant natural light are on the house! We also have an on-site pantry

& separate toilets for men/ women on the same floor. 


Flexible membership plans are offered to solopreneurs, freelancers, entrepreneurs,

management consultants, chartered accountants, marketing agencies, small


businesses, startups, and professionals seeking shared office space or a flexible

workspace for remote work. 


OurDesk is more than just a coworking space; we are an initiative of Mataji

Rampiyaribai Trust is a registered not-for-profit organization with a rich history of

assisting members of the community for over 50+ years. Our commitment to

fostering collaboration, innovation, and growth in the business community is

driven by our longstanding mission to empower professionals like you. By choosing

OurDesk, you not only gain access to a dynamic workspace but also contribute to

the meaningful initiatives and support provided by the trust. Together, let's positively impact the business world while uplifting our community. Join us on

this journey of empowerment and transformation. 


To inquire: 

  • Call: +91-88507-84440 

  • Email: hello.ourdesk@gmail.com 

  • Click here to visit our website or here to visit our Instagram Profile.

Explore our modern office space in Khar West, Mumbai, conveniently situated near

the Khar Train Station, offering location advantages for professionals seeking

work-life balance in a community-driven space. Take advantage of our meeting

rooms, hot desk options, dedicated desk setups, virtual office services, and

business support offerings. Join us at OurDesk for networking events in a

professional environment, and experience an affordable workspace designed to

boost productivity and collaboration.

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